Yoga Classes at Stoke Bishop Village Hall (Upstairs).
ADULTS YOGA
Yoga is a way of developing a good sound body and helps calm the mind. This is achieved through Yoga Asana (postures) which are from an ancient system designed to systematically rotate joints and stretch muscles which realign and strengthens the skeletal structure of our bodies and aids the function of the different systems at work in our bodies.
Yoga is good for us....... our minds effect our bodies and our bodies effect our minds, through Asana we release and relax then feel calm and awake.
Joining in a class with Sara-Jo allows you to work at your own pace, always starting with warm ups and then progressing through the different stages of asana. Yoga has been found to be conducive to good back care and a sense of well being. The knowledge of Yoga comes through the practise of Yoga.
HAPPY YOGA - For tots to teens
Sara-Jo is delighted to now offer children's and teenagers yoga classes. Happy Yoga is fun and encourages self respect, self esteem and develops awareness and kindness.
The classes vary for the different age groups using movement, sound and stories. Children and teenagers have responded to yoga with enjoyment and enthusiasm.
Sara-Jo offers Adults Yoga and Happy Yoga for tots to teens at Stoke Bishop Village Hall on Wednesdays and Thursdays.
For more details please either,
Ring: 07789552052
E mail: info@yogawithsara-jo.com
Visit: www.yogawithsara-jo.com